Problems with erectile dysfunction disturb a man. This affects all aspects of his life and work. The man begins feverishly searching for information on how to increase erection. Everything you need to know about this problem is in this article. And the most important message is this: "Knowing and being able is not the same thing. Therefore, after studying everything, seek the help of a specialist!
Some statistics
Violations of the strength of a man (his ability to have sexual contact) are in most cases associated with erectile dysfunction - an increase in volume, fullness of blood and hardening of the penis. In the people, this condition is called a riser - a condition necessary for intercourse.
If erectile dysfunction persists for more than three months, experts talk about erectile dysfunction (ED). Pathology is very common, according to statistics, it occurs in more than 50% of men aged 40 to 70 years. One-fifth of them have mild ED, one-quarter have moderate ED, and one-tenth have severe ED. After 70 years, ED is present in 70% of men.
Why does erectile dysfunction develop?
The causes of ED can be different, usually there are several of them. In young men, these are sexual infections and injuries of the pelvic organs. After the age of 40, the main causes of ED are cardiovascular disease and diabetes.
At all ages, ED is 20% more common in heavy drinkers and heavy smokers and is harder to improve. Those who lead a sedentary lifestyle and are fond of high-calorie foods develop obesity, leading to erectile dysfunction. The situation is further aggravated by stress. At the same time, adipose tissue produces the female sex hormones estrogens, which suppress testosterone function.
Obese men are also prone to get cardiovascular disease, which is the main cause of ED after the age of 40. Only weight loss can improve the situation. In a strong man, problems with erectile dysfunction are much less common.
10 best ways to improve erections
Strengthening an erection is first and foremost eliminating all the factors that can suppress it. To improve its quality and duration will help proper nutrition, a healthy lifestyle, to practice sports and the absence of bad habits. Many problems can be solved at home, including those that will improve erectile function in the initial stages of its violation.
But in any case, you should start with a medical consultation so as not to miss a serious pathology. For a sustained increase in erection in men, the specialist will first perform a study and then, based on the results, prescribe an individually selected recovery complex, give recommendations on nutrition, lifestyle and use of folk medicine to restore male strength. The recovery complex is the 10 best ways to improve erection.
Regularity of sexual activity
To improve the quality and duration of an erection, experts recommend having regular but no-nonsense sex with a proven partner.
Abstinence contributes to the stagnation of blood, lymph and gonadal secretions, which is a predisposing factor for the development of prostatitis and erectile dysfunction.
Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual excesses will not bring benefits either - too violent intercourse can lead to penis damage.
Proper nutrition
To improve erection, nutrition should be complete and varied. The calorie content of the daily diet depends on the age of the man and the degree of physical activity. For a man of average height and weight with different physical activity (small - medium - tall) it will look like this:
- From 18 to 30 years - 3000 kcal;
- From 31 to 50 years - 2900 kcal;
- From 51 to 70 years - 2800 kcal.
These calories should be distributed as follows:
- breakfast - 25%;
- breakfast - 35%;
- dinner 25%;
- snacks (2nd breakfast, afternoon snack) - 15%.
To steadily increase an erection, in the morning before eating, make and drink freshly squeezed juice. It is enough to drink an incomplete glass of apple, orange or any other fruit juice. In apple juice you can add a little carrot (no more than a quarter of the volume), celery (1 - 2 tbsp) juice or juice of garden greens (dill, parsley - a tablespoon). These juices contain biologically active substances that are necessary to improve erection and improve mood.
It will be possible to eat in 20 - 30 minutes. During this time, the juice will be absorbed by the body, it will be a source of rapid energy and a stimulus of metabolic processes. Suitable for breakfast: buckwheat porridge with mushrooms, oatmeal (it can be made with pieces of fruit and berries), any other porridge, scrambled eggs, cottage cheese with sour cream, boiled meat with vegetable salad, tea or coffee with honey. Honey is a source of easily digestible healthy carbohydrates that quickly fills the body with energy.
For lunch you can eat any appetizer in low-fat meat, fish, mushrooms or vegetable broth, stew (meatballs, meatballs), baked fish with vegetables. It is very useful to improve sexual performance to eat boiled beets (contains betaine, which improves metabolism and prevents the development of cardiovascular disease), carrots, celery, garden greens, onions, garlic. For dessert - fruit, berries, fruit drink or compote.
A good choice for dinner is seafood (with regular use it will improve the quality and duration of the erection) or baked fatty sea fish (tuna, salmon) - it contains cholesterol and an increased amount of substances that can supply it to the tissues without loss.
Such cholesterol is used for the synthesis of testosterone and other substances that can improve erection, it does not deposit on the walls of blood vessels in the form of cholesterol plaques and prevents the development of cardiovascular disease. It is recommended to eat fish 2-3 times a week. Suitable for eating for dinner are vegetable salads, boiled chicken, cottage cheese.
Snacks can be 2 - 3:
- 2nd breakfast - it is recommended to use nuts, fruits, berries, green tea;
- afternoon snack - vegetable salad, nuts, juices or smoothies;
- before going to bed - a glass of yogurt or kefir.
Products useful to increase erection: lean meat, fatty sea fish, shellfish (they contain a lot of zinc and selenium involved in the synthesis of testosterone, which can improve sexual function), milk and dairy products, beets, carrots, celery, parsley, dill, onion, garlic, dried apricots, figs. Be sure to eat nuts daily - they may well raise the duration of the erectile phase.
You can strengthen an erection by excluding the following foods from the diet: fatty meats, sausages, fried foods, confectionery, sweets, sweet carbonated drinks, frequent consumption of alcohol, especially beer.
All that is needed for strength is proper regular nutrition, which will improve metabolism, activate blood circulation and will contribute to rapid filling of the penis with blood.
Gymnastics and sports
Urologists and sexologists know very well how to stimulate an erection by increasing physical activity. There is no single recipe for all men; recommendations are given individually, depending on the man's age and health.
Young men (18 - 30 years) are best suited for sports such as running, swimming, all outdoor games (football, volleyball, tennis). All of these sports can increase muscle strength, improve circulatory function, increase blood flow to the pelvic organs, increasing erection and satisfaction with sexual life. After a few weeks of sports, most young guys notice that they were able to significantly increase their sexual performance.
Important: moderate exercise has a strong positive effect on men's health, too high loads may not increase, but reduce the duration of an erection.
For strong men after 30 years, sports are also useful for maintaining a good erection, but the intensity of the load should be reduced. Swimming has a particularly good effect at all ages, even the elderly - it increases overall endurance, trains muscles, strengthens blood vessels and can generally significantly improve the quality of life.
Some sports have a negative effect on erection. These are cycling, equestrian sports, car racing as well as any other form of prolonged sitting and shaking.
But playing sports does not replace therapeutic exercises. How to normalize an erection using special exercises, the doctor of physiotherapy (exercise therapy) will tell and the instructor of exercise therapy will show them.
The most famous and popular exercises for the formation of a good strong erection were developed in the middle of the last century by the American physician A. Kegel. He suggested a set of physical exercises to strengthen the pelvic floor muscles and most importantly pubococcygeal muscle (LMB, the muscle of love), which is involved in erection. Today on the Internet you can find many options for Kegel exercises that explain in detail how to achieve a stable erection.
The simplest, but at the same time no less effective option for increasing strength at home:
- it is necessary to find the pubococcygeal muscle; for this it is necessary to block the flow of urine during urination by arbitrary contraction of the muscles; it is the LMB that performs this action;
- tighten several times a day, then relax the LMB at the same time; first do 5-10 approaches for 3 seconds, then gradually increase the time to 15 seconds; you can increase approaches, but everything must be done gradually; this contributes to a significant increase in erection.
With regular performance of such exercises you can get the following results:
- strengthen the paint that supports the pelvic organs in the correct position, increase the protection of internal organs;
- improve blood circulation and innervation of the genitals as the nerves and vessels that feed them pass through the LCM;
- remove congestion, including in the prostate gland, improve its function;
- increase metabolism, which improves erection as it leads to an increase in testosterone synthesis;
- increase the duration and quality of sex due to the further formation of nitric oxide - the main substance that promotes vasodilation and blood flow to the penis during sexual arousal, which improves erection; it becomes stronger, premature ejaculation is suppressed;
- increase satisfaction with the intimate life, have a strong family.
Massage
You can find a lot of information on how to improve erectile function with massage. Unfortunately, the advice is not always sufficient, especially when it comes to penis massage. Experienced massage therapists and manualists know that massage in the lesion is not always the most effective.
With sexual disorders, a good effect can be obtained from massage of distant parts of the body, reflexively connected to the sexual system, leading to normalization of its function. These can be sessions performed by a massage therapist:
- general wellness massage - perfectly stimulates the whole body, improves blood circulation and metabolism, allows you to maintain male strength, increase self-confidence;
- segmental massage - performed by a specialist, this type of effect stimulates blood circulation in the small pelvis, the activity of the reproductive system and allows you to quickly increase the satisfaction of sex.
How can you improve your erection with massage? You can increase erectile function and potency at home using cans. If you use cupping massage correctly, it is able to increase blood circulation in the genital area, strengthen the walls of the blood vessels. It also has a strong reflex effect on the hormone centers in the brain, increasing the sensitivity and satisfaction with intercourse.
Any loved one will help improve erection and raise its quality with cupping massage. This will require suction cups with rubber caps and a massage cream.
Cupping massage is performed in the position of a man on the abdomen. The skin in the lumbosacral region is lubricated with a massage cream, a jar is placed in the lower part of the sacrum 2 cm away from the spine. When the skin is pulled into the jar to a maximum height of 1 cm, gently move up along the spine to the end of the lumbar zone and try not to break its density. Then the jar is also moved slowly and carefully down.
An even better result can be obtained if the jar is made in a circular motion in the same direction - vertical ascent and descent.
The first massage session is performed for 2-3 minutes on each side of the spine. Finally, make a vertical lift of the can up, in the direction of the venous blood. After the session, persistent redness appears on the skin as the skin vessels dilate. At the same time, there is a maximal reflex dilation of the vessels that carry blood to the small pelvis.
The influx of arterial blood, the outflow of venous blood and lymph is restored, stagnation is eliminated. Performing cupping massage at home, you can improve the strength, increase the duration of erection.
In total, a man gets 8-10 procedures every other day for a course. In the future, you can increase the time of the procedure and bring it up to 5 - 6 minutes on each side. This allows you to increase male strength.
Physiotherapy procedures
Properly selected physiotherapy procedures for each patient help to improve sexual function. How to increase erection time with the help of physiotherapy, only the attending physician can tell.
Depending on the patient's condition, his age, the presence of concomitant diseases, the following types of procedures are prescribed that can strengthen an erection:
- elimination of neurotic disorders, restoration of sleep - electrophoresis with sedatives on the collar zone, electrosleep, etc. ;
- restore blood circulation and normal nutrition of the tissues of the pelvic organs - magnetotherapy, laser therapy, rectal electrical stimulation; electric mud treatment;
- stimulate the synthesis and secretion of hormones in the hypothalamus and pituitary gland, which in turn stimulate the production of hormones and can improve sexual function in general - transcerebral ultra-high-frequency therapy, ozone therapy; this in turn can increase the duration of erection significantly.
Excellent results can be achieved with the help of spa treatment. Here, hardware types of physiotherapy procedures are combined with the influence of natural factors - balneotherapy and mud therapy, which allow you to raise your erection to a new level to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for this patient. Extensive experience in treating sexual disorders in sanatoriums in the Caucasian Mineralnye Vody.
Reflexology
The millennial experience of Chinese medicine has now been adopted all over the world. The influence of acupuncture points (AT) located on the surface of the body along the energy channels (meridians) leads to a significant increase in erection. These procedures can increase male potency even without the use of drugs.
Ancient Chinese physicians believed that Chi's energy, responsible for the work of all organs and systems, moves along the meridians, modern medicine explains the therapeutic effect of a reflex connection between AT and various internal organs. AT is affected by:
- acupuncture;
- acupressure;
- cauterization (heating) with wormwood cigarettes and some other methods.
The number of procedures required to improve the erection, the intervals between them and the points of influence (recipes) are determined by the reflexologist. A course in reflexology allows you to achieve the maximum improvement in sexual performance, achieve a stable strong erection, maintain a good mood, increase self-esteem.
Psychotherapy
This is the most important component in the complex treatment of erectile dysfunction as it is always accompanied by neurotic disorders. Even in the case where there is a clear link between the disease of the cardiovascular system and ED, symptoms of neurosis end over time. Against this background, a man loses self-confidence, which leads to mistakes not only in bed, but also at work and in communication with others.
A course of psychotherapy will help restore mental balance, increase self-esteem, improve family and social bonds, and maintain a stable neuropsychiatric state.
Medical care
How to increase the duration of an erection with the help of drugs, only the attending physician can say after the examination. Today, a variety of drugs are produced to increase the function of the male reproductive system. A competent specialist will almost always be able to help a man increase the duration of an erection, even in the most complex and neglected cases.
The most effective means of improving erectile function and achieving a stable erection are currently considered drugs from the group of FED-5 inhibitors (phosphodiesterase type 5 enzyme).
The effect of these drugs is associated with the suppression of the function of an enzyme that breaks down a substance responsible for the rapid relaxation of the smooth muscles of blood vessels and the flow of blood to the genitals, that is, for the development of an erection. Drugs in this group can significantly improve erection and improve quality of life.
IFED-5 can only be bought at the pharmacy by doctor's prescription. They are good for increasing the duration of an erection, but are contraindicated in serious diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They should not be taken concomitantly with nitroglycerin and medicines that lower blood pressure (BP) - this can lead to a sharp drop in blood pressure and fainting.
If drugs from the IFED-5 group are contraindicated for a man, the doctor may choose another treatment that also causes an increase in the duration of the erection. A specialist will always find a way to increase erection in men and improve the quality of intimate contacts.
supplements
To improve erection with mild disorders of all ages, you can take biologically active supplements (BAA), which enhance sexual activity.
Folk remedies
How to improve erection in men using folk remedies, it is better to consult a doctor. There are folk methods that can increase blood flow to the genitals, secretion of hormones, sedative and relieve increased anxiety. What to choose and whether they can be combined for a particular patient to increase sexual performance, competent advice can only be given by a specialist.
Folk remedies to strengthen male power:
- With erectile dysfunction associated with infectious and inflammatory processes in the genitals:
- anti-inflammatory decoction - mix dried and chopped leaves of white birch, common hazel, horseradish grass taken in 2 tablespoons; pour a tablespoon of the mixture overnight with a glass of boiling water in a thermos; load in the morning and take a third of a glass three times a day half an hour before meals; relieves inflammation and swelling of tissues, suppresses the vital activity of infectious factors, strengthens the immune system, improves erection; course of treatment - 4 weeks;
- a decoction of dead bees - bodies of dead bees, which include active substances that have an antimicrobial, anti-inflammatory effect; Pour a tablespoon of subpestilence with warm water, boil for an hour, sift, add boiled water to the original level and take a tablespoon before breakfast and lunch for a month; in this way you can enhance the intimate life;
- Due to hormone deficiency to increase it:
- take parsley juice in a tablespoon 3 times a day half an hour before meals, alternating its intake with celery juice in the same dose; course of treatment - 4 - 6 weeks; these plants contain phytohormones that can normalize hormonal levels, increase libido, improve erection quality; such stimulation is suitable for older men;
- 50 dried (but not fried) pumpkin seeds daily; course 4 - 6 weeks; well increases the secretion of male sex hormones; seeds can enhance libido and increase male power.
- With erectile dysfunction associated with various circulatory disorders:
- decoction of bark and aspen buds; pour a tablespoon of the dried herbal mixture in 0, 5 liters of water, boil for 20 minutes, let it stand for another hour, then sift and take four cups three times a day, sweetened with honey; course - 4 put on; promotes vasodilation, can improve the quality and duration of erection in old age;
- eat 5 cloves of fresh garlic daily, you can do this 30-40 minutes before intercourse - an "ambulance" for an erection.
If a man is faced with the question of how to strengthen an erection, then only a doctor can give the right advice. In some cases, there will be no need for treatment to maintain a normal erection or slightly improve it, it will be enough to change lifestyle and nutrition.
But very often a man, especially in old age, seeks medical attention when the problem has existed for a long time. Do not despair anyway! In any case, an experienced urologist-andrologist will be able to improve the quality of erection and increase a man's sexual abilities.